Tell it your goals and dietary style. Get a full week of recipes, nutrition, and a smart shopping list — with batch-cook logic that saves you hours.
Beta · iOS · Sign up now to lock in lifetime Pro
Minutes to plan every dinner. A smart shopping list and batch-cook logic that save you hours every week — time back that used to go on meal-scrolling, lists, and "what's for dinner" stress. Not a wellness aesthetic. Not a 30-minute YouTube prep. Real food, real weeks — for the person who still has to actually make dinner.
From Sunday prep to Wednesday's "what's for dinner" — PTE follows you through the week so you never stare at the fridge again.
A five-minute breakfast, a proper sandwich at midday — PTE keeps the small meals small so the day flows and dinner's the only real cook.
Gone out for dinner? No problem. Shift tonight's meal to tomorrow, or freeze it for next week — PTE rewires the rest of the plan around it.
Bulk-cook a Thai curry on Sunday — PTE spreads the portions across a couple of weeks to keep variety on your plate, and tells you exactly what to shop for.
High-protein cut, lean bulk, Mediterranean, vegan, keto, gluten-free, lactose intolerant, nut or shellfish allergy, can't stand mushrooms — tell PTE once and every week it respects it.
Building muscle, losing fat, lowering cholesterol or just eating better? It sets the macros, scales the portions and picks recipes that hit your goals — and never touches anything on your allergy or no-go list.
Goals · allergies · dislikes · diet style — all handledShare your week and PTE leans into 15-minute meals, batch cooks and planned leftovers for the nights you haven't got it in you.
Quick meals · batch cooks · leftovers planned inNot single recipes. Full weekly plans — single-portion by default, or batch-cook for the week if that's your thing. Shopping lists grouped the way you actually buy food. Scroll to see each piece live in the app.
Tell it your goals, dietary style, and how long you have to cook. PTE builds a balanced week with the right calories, macros, and variety — no repeat meals, no boring chicken-and-rice Mondays.
Balanced · vegan · keto · Mediterranean · high-proteinThe moment a recipe lands in your plan, its ingredients land in your list — scaled to your portion size and netted against what's already in the cupboard. Everything aggregated to the gram and grouped the way you actually shop: Meat & Fish, Dairy, Produce, Pantry. Short shelf-life items flagged so nothing goes soft at the back of the fridge.
Auto-added · portion-scaled · pantry-aware · shelf-life tagged"Feeling a pub classic." The coach knows your plan, your macros and what's already cooked — and swaps tonight's salmon for a Chicken & Leek Pie, with a leftover portion queued for Saturday lunch. One message, whole week adjusted.
Remembers your plan · macros-aware · swaps in one messageMade in the UK. Offline-first, private by default, no ad trackers — and launching on the App Store soon.
Here's Salmon Kedgeree on batch-cook ×3. Scroll — the phone scrolls with you.
Choose how many portions you want to cook and every quantity rescales to the gram. Batch cook ×3 means 450g salmon, 225g rice, 3 eggs — the shopping list already knows.
📦 Batch cook ×3 · Est. 25 minClear, chronological steps — no "throw-everything-in" mystery. Stuck halfway? Tap Ask for tips or Send a photo and the AI coach adjusts the recipe around what you actually have in front of you.
💬 AI step-by-step coachingOne tap gets you macros, vitamins and minerals (118% Vit D, 50% iron). The batch manager defaults to 1× — cook once, eat once, no leftovers. Bump it to 2×, 4× or family-size and the shopping list, freezer queue and weekday slots all update together.
29 nutrients — macros, vitamins, minerals & more · 1× by default · scale up any time
Every meal you log builds a picture. PTE totals your calories and all 29 nutrients, flags what's running low — protein, iron, B12, fibre — and weaves more of it into the recipes it picks for next week.
Calories, protein, carbs, sugar, fat and saturated fat — plus vitamins and minerals under one clean roof.
"Protein low, saturated fat high." The coach tells you what to tweak and bakes the fix into next week's plan.
No hunting through databases. No picking serving sizes. Point the camera at your plate — or scan a barcode on the packet — and the AI reads portions, macros and micronutrients in one go.
Any meal, any plate, any pub. The AI reads what's on the plate and logs it in seconds.
Supermarket label or packet from the cupboard — instant log via Open Food Facts, AI fills any gaps.
Tell PTE your age, height, weight, activity level and what you're after — cut, maintain, gain, or just eat better. The AI rewrites your week around it. No generic 2,000 kcal templates. No four-person portions you'll bin half of.
Every account created during our beta gets Pro free, forever. No payment, no trial countdown. Just download, sign up, and you're locked in as a founding member. The prices below are what new users will pay once we leave beta — you'll keep everything at £0.
29tracked
Macros, vitamins, minerals & more — not just calories
14days
Free Pro trial. No card up front
Allfoods
Meals, snacks, takeaways — every bite is in our system
UKmade
Yes — by default your meal plans, recipes, and logs stay on your device. No accounts, no ad trackers, no behavioural profiling. Pro users can optionally enable cloud sync via Firebase. See the privacy policy for the full breakdown.
The AI estimates calories, macros and micronutrients from established food-composition data (the kind USDA, McCance & Widdowson and Open Food Facts all draw from). For barcode-scanned items we pull direct from Open Food Facts. Estimates are approximate — fine for daily tracking, not medical advice — and every recipe is tagged "estimated" or "verified" so you always know which you're looking at.
Yes. Manage it in Settings → Apple ID → Subscriptions on your iPhone. You'll keep Pro features until the end of the billing period. If you're on the 14-day free trial, cancel at least 24 hours before it ends to avoid being charged.
The native app is launching on iOS first. The web app at /app works on iPhone, iPad, Android, and desktop — installable as a PWA. An Android native app is on the roadmap.
The core app — meal planning, logging, recipes, shopping lists — works fully offline. AI features and cloud sync need a connection, but your data is always yours.
Made in the UK. PTE was built around the things meal planning usually ignores — your time, your goals, your budget — and combines them into a single plan that adapts week to week. Serious nutrition data, honest pricing, no ad trackers. For support or feedback, use the in-app contact form.
No account. No card. Just tell it what you're aiming for.
